Can increased potassium intake help with weight loss?
Thank you! For instance, people with low iron levels invariably have low metabolisms.
But the issue may have less to do with an iron deficiency than with a potassium deficiency. Without proper potassium levels the body cannot effectively process iron and make use of it.
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By boosting potassium levels, you'll also boost your iron levels, which can improve energy and better assure you'll stay off the couch. It helps build muscle: Potassium combines with magnesium to aid in muscle contraction, control and growth. Bigger, stronger muscles burn more calories. It prevents excess fluid retention: As an electrolyte, potassium combines with sodium help regulate fluids around your cells and keep you from retaining too much water.
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This is important because at any given time, you may be holding on to three to five pounds of water weight. I'm Ready to Lose Weight!
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Feeling sick to your stomach, a low, weak or irregular pulse and fainting may occur with high levels of potassium. Consult with a healthcare professional before taking any over-the-counter potassium supplement. High Blood Pressure.
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Understanding Blood Pressure Readings. Hypertension Guideline Resources. Potassium and your diet The recommended potassium intake for an average adult is 4, milligrams mg per day. Is it possible to have too much potassium?