How to not lose weight while working out

You'd associate a gym or yoga studio with exercise, right? When you work from home and opt out of a membership, Murdock explained, it's important to make room for exercise in your living space by reserving either an entire room or just a section of one, and transforming it into your workout spot. Make your workout time and space sacred so you and everyone else in the house know that your workouts are important.

Are you a night owl? Early bird? Do you prefer afternoons to morning and evening hours?

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When you figure out what exercises you're most likely to enjoy, your next task is to figure out when you're most likely to exercise. Or do you always sleep through your alarm and have more success with yoga to unwind after work? See what works for you and do more of it. Nutrition is just as, if not more important when it comes to losing weight — whether you work from home or otherwise — so if you have a sweet tooth, you'll just have to find ways to nip mindless cravings in the bud. One foolproof method Borowiec swore by was filling your fridge and pantry with healthy snacks, and preparing nutrient-dense meals in advance so that when you go grazing, you already have good-for-you options at the ready.

She also suggested that, for someone who might be easily tempted by junk foods, to avoid buying them altogether if eating them in moderation just isn't realistic for you.

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Read more: 9 tips to stop mindlessly snacking. Walking from the bedroom to your couch or dining room isn't much of a commute, but when your career can be done from the comfort of your living room, it's easy to forgo cardio altogether. But, she added, cardio is key to most weight loss goals, so even though your work doesn't require you to get up and out of the house, "there needs to be a concerted effort to put the pencils down and get in a workout daily," Stahl said. According to The National Academies of Sciences, Engineering, and Medicine, the average adult should be drinking two liters, or eight cups, of water per day.

However, the key is to drink these eight cups between meals, not during them.

Drink more water on days when you exercise. If you're struggling to find motivation, Stahl told INSIDER that either signing up for a workout class at a studio, gym, or online is a great resource. Not only will you have committed to be at the gym at a specific time, but classes that come at a price up the ante, because you've not only committed time, you've put down payment, too.

Find activities you genuinely enjoy doing, and you're more likely to stick with a plan.

It's definitely possible to do a complete and go from couch potato to fitness guru if you have enough stamina and motivation, but if you're starting from square one, small changes can go a long way, too. Liana Hughes, certified personal trainer and coach at Gixo said you can become more active by making some small changes like "planning a time to exercise each day, setting alarms to get up and walk around each hour, stretching while you are making your morning coffee, and getting up and walking around during conference calls.

Don't assume that cardio has to translate to interval sprinting or HIIT training. If you're team cardi- no , Hughes said walking is an easy way to get active. Go outside and take a walk and add in some power walking for a block to raise your heart rate to bring in cardio to your daily routine.

But, we adapt, so once that pace becomes easy, that will no longer be the case.

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A better option? Keep your body moving and guessing. Even though cardio is excellent for overall health, only doing cardio will ultimately diminish lean muscle mass. Mix up a strength training routine with HIIT and core strength moves for a full-body muscle tone and higher fat burn. Need a switch up in workouts? Check out the workouts we have going on in the Aaptiv app today. Above all, try to take good care of this one body you have. What are you eating and how much? Are you doing any low-impact or stress-reducing exercises, such as yoga , pilates, meditation or walking?

Because you're bound to experience some hip discomfort during those nine months.

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You may be surprised to learn the two play pretty different roles in your fitness routine. Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. While I definitely have been hard on myself over the eight months since the weight gain, I took it upon myself to re-up my gym membership, sign up for ClassPass to give myself some variety and make more conscious food choices. Not seeing those numbers steadily decline despite feeling like I had been sacrificing my favorite foods and spare time to log hours at the gym, was definitely discouraging.

So much so that I became less motivated with my pursuit, almost wanting to throw in the towel. What was the point of putting in hours of hard work multiple times a week if I had nothing to show for it? Get ready for a reality check — and a sigh of relief. Knowing that eating too many calories likely led to your unwanted weight gain, it may seem like a good idea to cut back — been there, done that — but you should think again. I, for one, have struggled with this a lot ever since I first saw my weight flare up. Like clockwork, I would inevitably come home late one night and end up binging, ordering all my favorite Italian dishes from my neighborhood pizzeria — enough to feed multiple people — and eating it almost entirely on my own.

And at the end of the day, the battle of the binge is a hard one to win. Taub-Dix explains that while a lengthy "avoid" list may seem like clear guidance at the start of a diet, it can lead to resentment and misinformation.

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But I end up finding it more difficult than ever. Knowing that I needed to find balance, I tapped Taub-Dix for her advice. And this includes labeling your favorite indulgences as off limits.