For example, two squares of quality dark chocolate can replace a slice of cake or pudding. Have some of your dietary allowance of fruit with the chocolate. Make sure it complements the taste, such as a few slices of mandarin orange with orange flavored dark chocolate. Enjoy a piece or two of chocolate with your favorite hot drink. At snack time, this can be a tasty way to have a morsel of chocolate and avoid snacking on something unhealthy. Coffee and chocolate are often considered a natural combination, but remember that if you use milk, you risk neutralizing the beneficial antioxidants.
Tea, on the other hand, contains additional flavonoids and can pair just as well with chocolate. Try matching the chocolate flavor with the tea flavor. For example, try rose infused dark chocolate with rose tea. The flavor alone will linger for a long time, helping you to appreciate a small morsel and not feel compelled to over-snack. Learn to focus fully on the flavor and you'll be retraining yourself to eat chocolate with restraint and full appreciation. Enjoy chocolate drinks. Chocolate drinks are a great way to get the flavor without the calories, provided you choose the right drinks.
Choose a sugar-free or low-sugar hot chocolate mix or dark, quality cocoa and make up hot chocolate for a lovely, guilt-free evening drink. Sip slowly and savor the flavor. Add sugar-free cocoa to cold milk when the allowance for the milk is part of your diet. Mix well and again, savor the flavor. But again, remember that you'll be neutralizing those antioxidant benefits with the milk.
Avoid chocolate milkshakes, milk drinks with sugar and chocolate, and any chocolate alcohol drinks. All of these will be too calorie and sugar-laden. Sprinkle cocoa powder over raw fruit. This can give you the taste of chocolate with a fraction of the calories. The same principle applies to putting a few dark chocolate shavings on top of your morning yogurt. Maximize the flavor impact of every bit of chocolate you consume. Raw cocoa nibs are another option.
These are available from health food stores.
Be aware that they're quite bitter though and are somewhat of an acquired taste. Michele Dolan Certified Fitness Trainer. Not Helpful 0 Helpful 0. Milk chocolate is mostly sugar and has very little of the antioxidant benefits of dark chocolate. Sure, but you'll need to balance out the extra calories from other foods so you don't gain weight.
No, there is nothing you can eat that will help you lose weight, but you can eat chocolate in moderation and still lose weight. For weight loss, you'll need to try cutting back on what you eat instead. As long as you eat it in moderation or as an occasional treat, yes. Not Helpful 0 Helpful 1. You probably want a change. Use your frustrations to give you strength to exercise. Remember that health is the overall goal, and that eating healthy will make you feel less depressed. Not Helpful 3 Helpful 3. Eat a few pieces of dark chocolate a week. Reduce your intake of chocolate if you want to lose weight but are a chocoholic.
Chocolate Diet: Eat Chocolate, Lose Weight
Not Helpful 3 Helpful 1. Include your email address to get a message when this question is answered. Look for Fair Trade chocolate; if you're embarking on changing your own health for the better, consider also trying to help those who grow the cacao beans that go into making chocolate earn a fair living. Helpful 0 Not Helpful 0. Some diet programs include chocolate flavored treats which are low in calories, such as mousse, etc.
Research into Chocolate
Inquire about these sorts of treats from the diet provider or manufacturer. A little treat daily can fend off huge binges on calorie- and sugar-laden foods. Practice training your mind and body to enjoy the feeling of leaving most of the pieces of chocolate uneaten in the packet, awaiting another day to have some more.
After a while, this self-restraint will come easily and will be a source of both pride and comfort to you. Dieting should be about changing your mindset as well as your body, so that you can remain a slimmer you without feeling deprived in the future. Use common sense when choosing and consuming pieces of quality chocolate during a diet. One to two pieces is good, while a whole bar daily is likely to keep the pounds in place.
Eating chocolate can help you lose weight. Here's how - Lifestyle News
Remember, moderation is key. Keep yourself from going for seconds or thirds by doing something to keep your mind off of chocolate. You don't always have to stick to the plan! While it is good to keep a good routine going, if it's chocolate time and you really don't crave any at the moment, then don't have any. This doesn't mean that you should double your chocolate intake the next day, however. If you have an urge to devour an entire bar of chocolate, wait it out. Do something different before allowing yourself to do this, such as drinking a glass of water, calling a friend, massaging your mate's sore neck or sorting out your scrapbook.
After 20 minutes, most food cravings pass. If chocolate sets off a sugar binge, you may not be able to include chocolate initially as part of your slimming regime. If so, settle for more fruits in your diet and return to having chocolate in moderation when you've lost your weight and learned to control the binge triggers. Helpful 13 Not Helpful 1. Avoid cheap, large blocks of chocolate. Just having these in the house will tempt you and they are the poorest form of chocolate around. As well as losing weight, treat the diet project as a way of retraining your food habits and attitude toward treats.
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By learning to appreciate much smaller amounts of higher quality treats, you're learning how to really look after your health and be satisfied more simply. Helpful 12 Not Helpful 3. This became a cycle of eating extremely clean for a couple of days and then bingeing.
Over and over. I never lost any weight - actually at one point, I was gaining. Switching his mindset helped him to focus more on the nutritional benefits of what he was eating. So more often than not I would eat the salad because it would fill me up for less calories. Instead of questioning if it's 'right' to eat a little chocolate every day, Nutritionist Rhiannon Lambert suggests following her crib sheet on healthy eating.
So no more hiding your snack draw and funnelling down that chocolate.
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