What's more, a Spanish study found that athletes who drank watermelon juice post-workout had less muscle soreness. So when adding to your H2O, be sure to keep the skin on. This water may not help you get ripped, but the nutrients figs contain, including potassium, help your muscles work. They're also a great source of fiber, which will help slow digestion and keep you feeling fuller, longer. Citrus fruits are classic ingredients: They're rich in the antioxidant D-limonene, a powerful compound found in the peel that stimulates liver enzymes to help flush toxins from the body and gives sluggish bowels a kick, according to the World Health Organization.
Cinnamon is a great way to add some sweetness to your drink without the excess calories as other sugary additives would. Pomegranates are also a great addition for an antioxidant boost, and oranges are filled with essential vitamins and minerals to keep your body slim and healthy. Blackberries are an amazing source for detox-boosting antioxidants.
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Adding mint to this fruit water will help give it a refreshing taste while promoting digestion and soothing your indigestion and inflammation. Add celery to any water and crunch away! This refreshing green detox water contains a secret superhero: Kiwi has been shown to reduce bloating and constipation and improve immunity. Cucumber is not only refreshing, but it's also high in vitamins C and K, so eat the veggie once you drain your glass. Pomegranates are the stuff of ancient legend, and for good reason: The seeds have three kinds of antioxidant polyphenols, including tannins, anthocyanins, and ellagic acid, which all help fight and prevent damage to your body caused by free radicals.
Dropping berries into your glass is an excellent idea. Using frozen berries gives your sip a pleasing mocktail effect. A blend of savory and sweet, this glass is good for staving off the munchies: Lemon and mint are natural appetite suppressants. This one's a great option for detoxing after a gluttonous meal: Persimmons are rich in toxin-mopping vitamins A and C and high in, ahem, elimination-speeding fiber. They also have a small amount of manganese, which is important in the metabolism of fats and protein.
Fat-burning berries plus body-cleansing lemon makes this detox water a total treat. Add some seltzer if you like, to bring back childhood Fanta memories absolutely guilt-free. Berries are an excellent addition to your detox drinks since they're packed with antioxidants.
But that's not the only nutritional star in this detox drink: oranges are filled with vitamin C to give you a boost of energy, and kiwis have tons of nutrients, like potassium, that are beneficial for weight loss. This one has a fat-fighting double punch: Both raspberries and blueberries are loaded with polyphenols, powerful natural chemicals that burn fat — and even stop it from forming!
Dragon fruit is not only tasty, but it also contains vital antioxidants and good fatty acids to help keep your body in tip-top shape. Bonus: it contains a hefty serving of calcium, iron, and lycopene, an inflammation-fighting antioxidant. Lime is a soothing, cleansing veteran, but chia seeds are the hot upstarts of detox: They can stabilize blood sugar, boost weight loss, keep your hunger at bay and even help keep your body hydrated throughout the day: They expand to as much as 10 times their size when in liquid, helping you feel full and reducing your appetite!
This detox water concoction is an inflammation-fighting powerhouse: pineapple and strawberries both have antioxidant properties. Cucumber is a low-cal and refreshing additive that is high in vitamins C and K. We all know that kiwis and limes are great to add into your detox diet, but what about pears? They're a great choice at only calories and taste refreshing, too. Make sure you eat the pears after you take them out of your water; pears are chock-full of fiber that will keep you feeling fuller, longer.
This is a spa combo that not only tastes delicious but can also help reduce belly bloat: lemon is a natural diuretic, strawberry has antioxidants, and mint reduces appetite. Take this as a cue to experiment with flavors of your own. They only contain 12 grams of carbs and possess natural chemicals called polyphenols that can actually stop fat cells from forming.
This detox water is a powerful bloat-fighter, thanks to fresh ginger.
4 Detox Water Recipes For Weight Loss & Body Cleanse
Used for thousands of years to ease queasy tummies and aid digestion, you'll find mentions of ginger in Chinese medical texts from the fourth century BC! Ginger acts as a muscle relaxant that allows the body to more easily expel gas, according to Herbal Medicine: Biomolecular and Clinical Aspects. You can get your ginger fix in a variety of forms, though fresh ginger is richest in gingerol—the compound that contributes to many of the spice's health benefits.
Forget chemical-laden Fresca.
Pour plain seltzer over fresh grapefruit and lemon for an energizing, fat-burning elixir. Goji berries add more than a sweet-and-tangy taste to your water: The superfood has a slimming effect! In a study published in the Journal of the American College of Nutrition , participants were either given a single dose of L. The researchers found that one hour after the dose, the goji group was burning calories at a rate 10 percent higher than the placebo group. The effects lasted up to 4 hours! Just be wary of any unwanted side effects: The energizing fruits are known as "the Viagra of China.
Throw away that sugary pomegranate juice cocktail and try this sweet detox drink instead. This detox water has all of the vitamins and nutrients that the fruit can supply, without all of the excess sugar and sweeteners. Now here's an orange drink worth downing by the bottle.
Detox Water Recipe for Weight Loss
Carrots are spiked with carotenoids—fat-soluble compounds that are associated with a reduction in a wide range of cancers, as well as reduced risk and severity of inflammatory conditions such as asthma and rheumatoid arthritis. Persimmons are rich in vitamins A, C and the antioxidant lycopene, an antioxidant which may reduce the risk of cancer.
Talk about your double dose of berries: both strawberries and raspberries are great sources of fiber. This detox elixir will keep your digestive system working smoothly, so drink up and be sure to eat the fruit when you're done! Cranberries contain tons of fiber and also supply a hefty dose of vitamin C. According to the University of Maryland Medical Center , vitamin C is one of the most important antioxidants for removing damage-causing free radicals in your body and fighting against infectious diseases.
For such a sweet fruit, blood oranges are actually pretty low in the calorie department at only 70 calories per serving, and they contain fiber and potassium. Grapes are also a great addition to your detox water since they have a high water content to keep you extra hydrated throughout your day. Peaches are much more than just a sweet treat; they're a nutritional powerhouse for warding off obesity and the health risks that go with it. It's possible that drinking water stimulates your body's metabolism and energy expenditure , ultimately helping with weight management, according to Huggins.
In an eight-week study published in , when 50 girls with excess weight drank about two cups of water half an hour before breakfast, lunch, and dinner without any additional dietary changes, they lost weight and saw reductions in body mass index and body composition scores. It's not magic: Drinking water appears to stimulate thermogenesis, or heat production, in the body, particularly when it's chilled. The body has to expend energy to warm the fluid to body temperature, and the more energy expended by your body, the faster your metabolism the process by which your body converts what you eat and drink into energy runs.
Before you fill your glass and load your plate, though, keep in mind that the effects of thermogenesis probably won't create substantial calorie deficits that result in weight loss. Because water contains no calories, filling your glass with H2O instead of higher calorie alternatives such as juice, soda, or sweetened tea or coffee can reduce your overall liquid calorie intake.
Choose water over the standard ounce vending machine soft drink, and you'll drink fewer calories, Huggins points out.
4 Detox Water Recipes For Weight Loss & Body Cleanse
As long as you don't "make up" for those calories—i. Also interesting: Although diet soda contributes no calories, replacing diet beverages with water may be a factor that contributes to weight loss in certain groups of people. Overweight and obese women who replaced diet beverages with water after their main meal showed greater weight reduction during a weight-loss program in a study published in The American Journal of Clinical Nutrition.
The researchers noted that the extra weight loss in those who drank water could be attributed to consuming fewer calories and carbohydrates, but more research is needed. All that said, since many diet beverages still hydrate and reduce calorie intake when used as a replacement for sugary beverages, they may help certain individuals lose weight. Water is essential to the body during exercise: It dissolves electrolytes—minerals that include sodium, potassium, and magnesium—and distributes them throughout the body, where their electrical energy triggers muscle contractions required for movement, Jampolis explains.
An electrolyte imbalance can lead to cramping, but that's not the only side effect of drinking too little. What's more, the body loses fluids more quickly during exercise because it generates heat that's shunted to the skin's surface, where perspiration and subsequent evaporation a cooling process help with temperature regulation. Staying properly hydrated also helps maintain your blood's volume, so you can optimize the expansion of blood vessels at the skin's surface to release heat, Jampolis says.
Drinking water facilitates the production of urine, which is largely made up of water, and the movement of feces, since water keeps stools soft. In other words, the more hydrated you are, the easier it is for your system to move things along and the less likely you are to suffer from constipation and bloating. In addition, adequate hydration promotes kidney function , flushes harmful bacteria from the urinary tract, and prevents kidney stones, which can occur with more concentrated urine, according to Huggins.
