How to make weight loss curd

In hot climate, you will need to warm the milk very slightly but, if the weather is cold you need to warm it a little more.

Add the low fat dahi in a bowl or pan. This is called as jaman or a starter which helps in setting the curd. In winters, you would require more starter to set the curd so, adjust the quantity according to the season. My mother makes use of air-tight, lunch-box bottle container to set dahi for our office use. Rest in a warm place for hours. You can place the curd bowl in an oven or a casserole to set during cold climate. During summers, the curd will set very quickly within hours , so check it after 4 hours without fail. Eat Indian low fat curds as is during breakfast or as a healthy snack.

Curds contain protein and will keep you full for a longer time so when on a weight loss diet , just have low fat curds.

5 Health Benefits of Curd Rice

Enjoy low fat curd recipe Indian low fat yogurt recipe low fat curd for diabetics, heart, weight loss and acidity with detailed step by step photos below. Post A comment. How to make Curds video. Ingredients For Low Fat Curds 5 cups low fat milk 1 tbsp curd dahi. Method For low fat curds For low fat curds To make low fat curds , heat the milk in a deep non-stick pan on a medium flame for 6 to 8 minutes, while stirring occasionally. Pour the luke warm milk over it and mix it very well using a whisk or a spoon.

Cover with a lid and keep in a warm place for atleast 6 to 8 hours. Refrigerate the low fat curds for atleast 1 hour and serve chilled. Handy tip: hung low fat curds Handy tip: hung low fat curds 2 cups of low fat curds when hung in a muslin cloth for 1 hour yields approx. Click here to view calories for Low Fat Curds.

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• Spread the curd!

How to make Curds video by Tarla Dalal. Low Fat Curds recipe with step by step photos.

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This is generally done in stainless steel pans but, if you have an old non-stick pan it is advisable to make this extra effort so that the milk does not burn or stick to the bottom. If using a stainless steel patila , you can use the same vessel to set the curd. Once the water is extremely hot, rotate the pan in a clockwise motion, so the water spreads evenly in the pan.

This will prevent milk from scorching as the water forms a protective layer between the pan and milk. But your bowl of curd may not be interesting or filling enough and can be monotonous, especially if you for someone who is used to snacking in between meals. But not anymore! There are some simple ways to spruce up your bowl of curd, without overshooting your calorie budget or adding any empty calories to your diet. We Have Got The Answer! Berries: Filled with antioxidants and low in calories, berries are truly nature's miracles. They add essential vitamins and minerals to your bowl of curd, while also boosting skin and heart health.

Berries are also rich in fibre and fight inflammation in the body.

Add chopped or mashed strawberries, blueberries, blackberries, mulberries to your bowl of curd, to add a boost of nutrition to it. Granola: Homemade granola is loaded with fibre and antioxidants as it contains toasted rolled oats, nuts and dried berries. Nuts are also rich in protein and healthy fats, as well as omega 3 fatty acids, iron, magnesium and phytonutrients. Vegetables: It might seem weird to add vegetables to your bowl of curd, but it's the easiest way to add more fibre to your diet. You can make a mash of vegetables, add a little salt, pepper and cumin to it and add this mash to your curd.

Vegetable raitas are the best additions to your lunch menu, especially when you're on a diet. Here's a beetroot raita recipe you'll like. Fruit Mash: Mash your favourite summer fruits like watermelon, mangoes, kiwis, oranges, pomegranates etc. The vitamin C power of these fruits can help boost immunity and skin health. The natural sugars in fruits are great for boosting energy as well. You can also sprinkle some pomegranate seeds on your curd.

This can even double up as a healthy dessert for you. Coconut Flakes: One of the easiest ways to add healthy fats to your diet is to add coconut flakes to your smoothies, breakfast cereal and even to your bowl of curd.

Toast the flakes a little bit and add them as toppings. Add nuts, seeds, raisins, honey, dark chocolate shavings, and whatever other healthy food you like to your bowl of curd, to make it more filling and nutritious. Side-Effects of Curd Curd is a superfood replete with a bevy of nutrients, but too much of it may wreak havoc on your health.