I refused to eat smaller bites, eat smaller portions, eat slower, drink slower, and limit my intake to healthy, nutritious foods. I had acid reflux when I ate something I should not have prior to going to bed. The pain I experienced each time I ate was excruciating and I eventually developed a dilated esophagus. And again in January, one year after the Band placement, I made a resolution to stop lying to myself. I admitted that my problem was not the Band… it was me! After I came to grips with the fact that I had to eat less, eat healthy, take smaller bites, eat slower, eat at the right times of the day, and concentrate on working with the Band instead of against it, I started losing weight slowly, but regularly.
I got serious about weight loss in January of I wanted to lose the weight and get healthy with a routine that was normal for me, so I concentrated on what I ate. I did not count calories or carbs. My ultimate goal was to lose my weight by the time I turned My 60th birthday was January, I came within 2 lbs of meeting that goal. Knowing that each 10 lbs that I lost was the equivalent of one dress size was my motivator.
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I weighed once every Sunday; no more, no less. I ate smaller portions of baked, broiled, or grilled lean meat and green vegetables, filling in the empty spots with soft fruits. When I craved something sweet, I treated myself to a Whey Protein shake made in my blender using low fat milk, ice, vanilla or chocolate Whey powder, and any fruit I wanted.
Not only did this satisfy my craving, but the protein powder provided the necessary grams to be healthy. My journey was at times very painful, but I learned to follow the rules while looking forward. I changed my life and became proud that when we dined out, I usually had less on my plate than anyone at the table. I became very picky about what I put into my body.
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I ate healthy food that tasted good. After about a month, my stomach shrunk to the point that small amounts of food were very satisfying both physically and mentally. Every morning when I looked in the mirror, I felt good knowing that I was eventually going to be in shape and the weight would be gone. It has taken two years, but I have gone from a size 18 to a size 8. My husband of nearly 40 years now refers to me as the pretty little girl he married.
Bariatric Surgery | General Surgery | Springfield Clinic
I am so proud that I no longer shop in the Plus sizes for clothing. I am so proud that I have achieved this goal and no one can take it away from me. I am free and unencumbered. Life is so good.
The two years it has taken me has flown by. Would I have the Lap Band surgery again?
Specializing Providers
Are You A Candidate? What to expect at your visit: The nurse will weigh you, measure your height and calculate your BMI. Your medication list will be reviewed and any allergies recorded. Your vital signs will be checked and you will change into a gown.
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Your mid-level provider will do an extensive history and physical exam. Your health history will be reviewed and discussed as well as the best surgical option and the risks and benefits of surgery. You will have the opportunity to ask questions. You will be given instructions to complete pre-screening work-up, including laboratory studies, an EKG and a chest X-ray. Your Role You play an essential role in the long-term success of surgery, Bariatric surgery is not a quick fix. But we cannot do this alone.
You are as much a part of the team as your caregivers and most of the responsibility for achieving your desired weight loss and goals is up to you. Achieving success with the Surgical Weight Loss Program requires commitment, following a diet plan, exercising and following up with our physician and support staff on a regular basis. Our team will help you along the way in achieving your goals and making the lifestyle changes that can help guide you on your new journey.
To find out if surgical weight loss may be an option for you, we offer free educational seminars.
Criteria This program is designed for those with a body mass index equal to or greater than 40, or greater than 35 with a medically treated co-morbidity, such as hypertension, diabetes or sleep apnea.