What will work is aerobic cardio exercise , the kind that burns fat everywhere in the body, belly included. Start with moderate-intensity workouts like brisk walking , running or biking for at least 30 minutes, five days a week, working your way up to 60 minutes if possible.
Anything that raises your heart rate and makes you work up a sweat will help reduce visceral fat. Keeping track of your workout results, such as heart rate response and total calorie expenditure, can be a great gauge of your success. As you become more fit you should be able to accomplish a greater calorie burn in less time. If you want to really step up the pace and burn more calories, try high-intensity interval training, or HIIT , in which you alternate brief periods of intense exercise with less-intense recovery periods.
Studies show that HIIT may be more effective at targeting abdominal fat than steady-state endurance workouts, in which you stick to mostly the same pace for your entire routine. Two more things to remember: First, strength training matters, too.
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In a study at the University of Pennsylvania, women who did an hour of weight training twice a week reduced their proportion of body fat by nearly four percent, but they were also more successful at keeping off visceral fat. Psychological habits that bring inner peace. Zodiac signs who are likely to have a love marriage. Dating tips we learned from So arm warmer sweater is a thing and we are not surprised because it's Taiwanese designer turns garbage into fashion.
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