Health benefits oranges weight loss

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Oranges for weight loss: How this winter fruit can help you burn belly fat

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Oranges for Weight Loss: Here is Why You Should Have Oranges to Lose Weight

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Winter fruits like oranges are an amazing weight loss food loaded with vitamin C and other powerful antioxidants good for your overall health. Oranges are low in calories and full of nutrients, fibre, vitamin C, which can help you burn belly fat. They also promote healthy skin and lower the risk of several diseases. Oranges are very filling and have similar beneficial effects on the body as lemons and grapefruit.

In fact, you would want to choose oranges over store-bought snacks to keep you full longer - research suggests that this citrus fruit appears to be 4 times more filling than a croissant and twice as filling as a muesli bar. Oranges can also satisfy your sweet tooth, which makes them a healthier alternative to added sugars that contribute to weight gain. Proponents also claim that the fruit can boost metabolism, which has been linked to better weight loss.

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Apart from aiding weight loss, oranges can support your health in different ways - from reducing the risk of cancer and heart disease to promoting clear, healthy skin. Research suggests that an orange contains more different phytochemicals and over 60 flavonoids that have anti-inflammatory and antioxidant properties. According to the USDA , one large orange contains only 85 calories. One orange can provide about per cent of your vitamin C, 6 per cent of calcium, 2 per cent of vitamin A requirements for the day.

Oranges also contain several essential vitamins and minerals, including fibre, protein, potassium, magnesium, vitamin E, etc. They can be eaten as slices, juiced, added to your smoothies, or even chopped up and included in your salads.

Studies have found that eating whole fruits increased fullness, resulting in less hunger and calorie intake compared to drinking fruit juices. Make sure that you store your oranges at room temperature, and away from direct sunlight. Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice.

Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet. Get the Latest health news , healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now. Times Now.


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