Hot water for fat loss

One popular and completely unfounded belief is the idea that hot water dissolves the fat molecules in your system.

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• Does Drinking Hot Water Help You Lose Weight?!
• Does Hot Water Help Burn Fat?!

This is not true. Fat is not water-soluble when it's outside your body, so it makes no sense that it would somehow become so in your bloodstream. Some people find it more soothing to drink warm or hot water than cold, and starting the day with a hot beverage is common all over the world. Taking the time to sip hot water is a calorie-free way to start your day slowly, allowing you to get your mental plan for the day on gear, but it will not melt away extra pounds.

One way to ensure that your morning cup of hot water offers more than just hydration is to add a splash of lemon juice.

Lemon juice is very high in vitamin C, which is a powerful antioxidant. Your cells are vulnerable to free radicals, which are a sort of natural rust caused by exposure to metabolic function, toxins and environmental pollutants. This "rust" can contribute to your risk of certain cancers, stroke and heart attack and is responsible for the visible signs of aging. Experts believe that consuming warm water just before breakfast furthers our chances of eating few calories per day. Drinking warm water in the morning also curtails cravings, hydrates our body and leaves our stomach feeling full as compared to cold water.

If you drink hot water before meals, you will feel full sooner and therefore end up eating less. Most of us make a common mistake by getting confused between thirst and hunger.

How Can You Use Honey for Weight management*?

This confusion leads to an inappropriate diet. More often than not we end up eating something when actually we are thirsty.

During such confusion, it is recommended to drink a glass of warm water. If the thirst subsides, consider yourself a winner as you have successfully avoided unnecessary calories! It is therefore advisable to keep a bottle of warm water always with you to avoid such confusion. Ayurveda and ancient healing therapy also recommend drinking warm water in the morning on an empty stomach. According to ayurvedic treatments, adding lime and honey to warm water helps improve digestion and promotes healthy and glowing skin.

So you can enjoy multiple benefits of warm water. The purpose to have warm or hot water is to get our body easily adapted to our body temperature, thus increasing the metabolism and inducing weight loss. For this reason, it is recommended to consume warm water throughout the day to burn calories and thereby help ourselves lose weight.

In case you happen to be a person who tends to consume warm water with additional flavours, then you should remember one thing. Drinking a hot cup of tea or coffee is not a substitute to drinking warm water. Weight loss is possible only if we have plain warm water without any artificial flavours. Sodas, coffees and tea will no doubt keep you hydrated but they are not ideal in helping you lose weight. Drinking plain warm water day in and out could be boring, we agree.

After all, how much warm water can one consume?

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Your taste buds may not like the plain hot water, encouraging you to add flavourings, caffeine or sugar. You can add a few drops of lemon in warm water to make it taste good. Honey being a natural sugar, not only provides a healthy source of calories but also helps keep your sugar cravings at bay. You can also try our recipe of mixing cinnamon in honey and warm water to lose weight. We know this recipe sounds a bit bizarre but when honey and cinnamon are combined, they help you manage weight by reducing sweet cravings. Cinnamon has been known to stabilize the sugar levels in our blood. This prevents unnecessary storage of fat.

Doing any of the above mentioned acts will result in loss of nutrients because of the improper heat applied to honey. While following any diet, drill one thing in your mind: Not eating will not help you manage weight. Eating right will! Not eating enough food will definitely weaken your immune system as tonnes of calories, minerals and fibre will get accumulated in your system with no juice to burn it. Not eating when on a diet will only take you farther away from your goal of losing weight. Grab a bottle of Dabur Honey today!

Dieting has always been a fad, especially with women who are too conscious of th One of the biggest problems about dieting is that it is seldom sustainable in th It not only Honey can be very useful when you're trying to Manage Weight. Honey has always been recommended as a medicinal remedy, an energy booster and e Let's admit it, every time we talk about wanting to Manage Weight, it's more abo Login with Facebook.

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