Your weight loss smoothie could total — calories, more than a typical diet-friendly meal. And it is very possible that you will get more protein than you need. So what is the best protein powder for your weight loss shake?
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- Why do we need protein?;
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Calories matter. So check the nutrition facts label beforehand—you may need less protein and fewer calories than some brands provide. Popular protein powder options include:.
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As you compare labels to find the best protein powder for you, remember that more protein is not always better. Get the right amount of protein for weight loss and muscle maintenance, but not so much that the extra energy eliminates your daily calorie deficit.
The first thing you must ask yourself is if you can manage your daily schedule if you eat only one real meal each day. A protein shake isn't a meal, it's a meal replacement. It can be a shock to your system to go from eating three meals a day to drinking two of them. You should also consider how long you can maintain this type of liquid diet. A sensible diet will result in losing 1—2 pounds each week.
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So, for example, if you have 40 pounds to lose that means you'll face at least five months of eating this way. Also, can you take the time and effort to plan calorie-controlled meals and snacks? It is critical to the success of your diet that your snacks and your daily meal are nutritious and healthy so that you maintain a strong body. You'll need to continue to buy a number of groceries in addition to protein shakes or protein powder.
Lastly, you simply must ask yourself if you have the willpower to stick to it. When you have consumed your shake, you probably won't feel as if you have eaten what you are used to eating. It takes a lot of courage not to reach for another snack food, especially if you are surrounded by other foods at work or at home. There isn't much point to drinking protein shakes once or twice a day if you overeat the rest of the time. Light greek yogurt and Nature Valley protein bars. I no longer have to eat those chalk tablets for heartburn. My cholesterol dropped, along with my triglycerides.
I feel better, I have more energy, and I look better. This has given me opportunities to encourage others and be more active with my kids. I would say set a goal, write it down, and go public in social media as this will help with accountability. Take a before picture and use it for motivation to change. If you slip up and have a bad day admit it and get back on track. Stay positive and do not allow the slip ups to cause you to quit. Important: The views and opinions expressed in this article are those of the author and not Everyday Health.
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