Instead, opt for soy milk—or, if you can tolerate dairy, 2 percent or whole milk. Per 16 ounce with 2 percent milk : calories, 12 grams protein, 34 grams carbs, 1 gram fiber, 32 grams sugar, 7 grams fat, 4. With a dash of sweetness from liquid cane sugar and zero artificial flavors and sweeteners, this chilled beverage provides a dose of antioxidants from green tea flavored with mint, flowers, and lemongrass, says Angelo White. Antioxidants are thought to help protect you from the damaging effects of free radicals, which may play a role in heart disease, cancer, and other diseases.
This tea is particularly good if sipped within 30 minutes after a run, adds Jones. Per 16 ounce serving: 45 calories, 0 grams protein, 11 grams carbs, 0 grams fiber, 11 grams sugar, 0 grams fat, 0 grams saturated fat, 10 milligrams sodium, 30 milligrams caffeine.
FIRST, HEALTHY STARBUCKS DRINKS…
This bottled beverage is a caffeinated mix of cocoa, organic banana puree and almond milk, providing 8 grams of protein and 29 grams of carbs per serving. A post shared by Tawnya L Ward camomomma On top of that, the banana provides potassium, which can help athletes ward off muscle cramps. Per 10 ounce serving: calories, 8 grams protein, 29 grams carbs, 3 grams fiber, 24 grams sugar, 3 grams fat, 0 grams saturated fat, milligrams sodium, milligrams caffeine. For another non-coffee option, try this hot tea. Green tea, in general, provides antioxidants, says Jones, and this particular variety also offers a refreshing, bright flavor thanks to spearmint, lemon verbena and lemongrass.
Sip it any time of day for a gentle caffeine boost. Per 16 ounce serving: 0 calories, 0 grams protein, 0 grams carbs, 0 grams fiber, 0 grams sugar, 0 grams fat, 0 grams saturated fat, 0 milligrams sodium, 40 milligrams caffeine.
13 Best Starbucks Keto Drinks and Snacks - Low Carb Orders
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The cinnamon adds flavor and cuts the need for a sweetener. I'll get it iced in the summer and hot in the winter. Heavy cream is a healthy fat that helps keep your blood sugar stable between meals and snacks, which means consistent energy and brain power. Not to mention, it makes your coffee taste decadent! Heavy cream also helps negate any potentially negative side effects of caffeine , like the jitters. The other creamer options, like whole, skim, and even their new coconut milk which is basically sugar water can stimulate the production of your hormone insulin, which promotes weight gain and a host of inflammatory reactions.
I have greater focus and brainpower and no cravings when I add heavy cream to my coffee. Danielle Frank, MS, RD, CDN, a registered dietitian at Top Balance Nutrition is a fan of the frothy beverage made from steamed soy, in her case milk and coffee —she says it's simple, low-cal, and delicious. There's less need to add sugar or flavorings when you can taste more of the coffee's natural flavor. I ask for steamed almond milk and then go to the additions station and sprinkle on a heap of cocoa powder and cinnamon, stir it in, and sip away.
It's not sweet but it's really flavorful. Plus, the almond milk is really rich and has such a smooth texture. I order the Royal English Breakfast Tea. It's filled with antioxidants and flavonoids, which are great for heart health and possibly prevent cancer.
There's something very soothing about a nice cup of tea and it still has the caffeine I need to get me going in the morning! Chock full of polyphenols, green tea is known for its anti-aging and disease-fighting properties and may help lower the risk of certain cancers and heart disease when sipped regularly. With plenty of flavor from both mint and lemon, there's no need to add sugar! Best of all, it only has five grams of sugar. It really satisfies a sweet craving, but without the guilt! While she mainly sticks to the half-caf, half-decaf blend at Starbucks, Mckittrick occasionally gets one of the mini-sized scones if she's craving a sweet little something.
The alternative milks add a bit of flavor to keep me from adding the additional sugar for sweetness. Besides the egg white wrap and oatmeal, which are my go-to choices, the egg white and red pepper Sous Vide Egg Bites are a good option. They are the newest egg additions and with only calories and 13 grams protein, this is a great option. I feel so much better when I keep my veggie intake consistent and this salad bowl helps me do that.
The tahini dressing is super refreshing and fresh tasting.
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You can ditch the bread; it's a processed carb that spikes blood sugars and causes sugar cravings. The rest of the Protein Bistro Box is enough to keep me full and focused until my next balanced meal or snack. I love savory foods that are full of protein.
What to Eat at Starbucks: Healthy Menu Choices and Nutrition Facts
Best of all, it only has calories and fat 6 grams of fat. I love oatmeal because it's filling and has heart-healthy fiber that's also good for promoting healthy digestion. Beware of the sugary toppings, though. It's never a bad idea to either throw some almonds in your bag to add as a topping or purchase nuts they have there at the checkout. I also recommend adding a little real sugar instead of artificial sweetener, or a sliced banana instead.
Some locations sell Nourish snacks which are delicious little calorie snack bags. I like Monkey Love chocolate banana granola bites and Just Chillin' mild chili roasted corn. A latte tall skim or almond milk, no sweetener, with a sprinkle of cinnamon and a Nourish snack bag are the perfect combo that hits the spot when I need a pick-me-up. When I'm with my kids, I get them a That's It Bar which is just made from dried fruit like a banana or mango.