The substance presents a risk for people with a history of coronary artery disease , congestive heart failure , abnormal heart rhythms, or stroke.
For long-term, meaningful weight loss, Heymsfield advises against taking garcinia cambogia. Besser also advises her patients to avoid garcinia cambogia in addition to other weight loss supplements. Rahnama has a more open view on the supplement. Garcinia cambogia is not a magic bullet where you can eat all you want. By subscribing you agree to the Terms of Use and Privacy Policy.
How To Lose Weight With Garcinia Cambogia Extract And Clenbuterol And Weight Loss Do They Work
References Dietary Supplements for Weight Loss. November 1, Garcinia Cambogia. National Center for Complementary and Integrative Health. September 24, July Journal of Obesity. Evidence-Based Complementary and Alternative Medicine. Phytotherapy Research. June Nutrition Journal.
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September 21, April Health Risks of Being Overweight. February World Journal of Gastroenterology. December Annals of Hepatology. January—February Food and Drug Administration.
Garcinia cambogia
November The rind of its fruit is used to flavor fish curries and preserve food. The rind contains a chemical called hydroxycitric acid HCA , which has been studied for its effect on appetite. Garcinia cambogia supplements with HCA are marketed for weight loss.
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Garcinia cambogia has also been used as a dietary supplement for rheumatism, intestinal problems, and other conditions. Garcinia cambogia is made into a tea, capsules, extracts, tablets, and lotion. How Much Do We Know? What Have We Learned? In a very small study, women who were overweight were given garcinia cambogia extract or a placebo for 60 days.
Triglyceride levels of the participants getting garcinia cambogia decreased by almost one-third. In another study, people who were overweight were given either garcinia cambogia extract, soy leaf extract, or a placebo. After 10 weeks, none of the supplements promoted weight loss or lowered total cholesterol.
Taking garcinia cambogia for short periods 12 weeks or less appears safe for most people. Keep in Mind. Tell all your health care providers about any complementary or integrative health approaches you use.
Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care. For More Information. Toll-free in the U.
Office of Dietary Supplements ODS , National Institutes of Health NIH ODS seeks to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, supporting research, sharing research results, and educating the public. Key References. Plant extracts with appetite suppressing properties for body weight control: a systematic review of double blind randomized controlled clinical trials. Complementary Therapies in Medicine.