Recipes to lose weight after pregnancy

Avoid keeping unhealthy jar snacks at home like farsan, biscuits and choose healthier options like whole wheat khakhras and steamed snacks like dal pandoli and healthy muthias. Oats Methi Muthia. Variety in your diet: Have a variety of foods in your diet.

Make your plate colourful with different types of vegetables and fruits everyday. Fibre: Increase your fibre intake by eating fibre rich foods like vegetables, fruits, whole grain products, oats etc. Avoid Junk: Ignore all the fatty foods, fried foods. Whole fruits: It is a misconception that juices help to reduce weight. Whole fruits are better than juices because they have fibre, makes you feel full in small quantity, there is no added sugar and chewing takes time so that you eat less.

While making juices requires at least fruits and also lacks fibre which simply increaes the calorie intake. Mixed Fruit Salad in Ginger Dressing.

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Try different food styles: Try variation in methods of cooking food. Steaming, boiling, roasting, grilling, stir frying are better methods of cooking. Eat slowly: Have patients and chew your food well.

It gives your brain a chance to send 'feeling full' signal to your stomach and refrains you from over eating. Balanced Meal: Have a balanced meal. Include cereals,pulses, dairy products, vegetables and fruits in your daily diet. Use oil and sugar sparingly. Make sure to eat proteins in your main meals in the form of dals, eggs, beans and sprouts. Recipes for Weight Loss after Pregnancy, Snacks.

Dal Pandoli. Palak Methi Muthia represents perfection in flavour, nutrition and visual appeal.

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The flavours of spinach and fenugreek balance each other very well in these steamed iron and folic acid rich dumplings. Khakhras have been one of the healthiest snacks since they are easy to store. Make these Whole Wheat and Methi Khakhras which are iron rich but low in calcium and great snack option if you want to lose weight. Dal Pandoli is a low calorie healthier version of traditional Gujarati pandoli as it is made from chola dal and palak where chola dal adds nutrients like protein , calcium , iron and folic acid and palak adds vitamin A.

Ragi has a very balanced set of nutrients, and if prepared well it is very tasty too! Nachni and Onion Roti is an intelligent way of incorporating ragi in your diet in a way that appeals to all and adds on to the nutrition value of your diet. Pumpkin is a wonder vegetable — but sadly, its health benefits are not known to many.

Nachni and Onion Roti. Red pumpkin contains a horde of valuable nutrients like fiber , folic acid and vitamin A , while also being low in calories. Thus being great for weight loss you should consume it as a subzi like Pumpkin Dry Vegetable. Pumpkin Dry Vegetable. Panchmel Dal is a wholesome combo of five dals is flavoured with a special masala water and whole spices as well! Not only the flavours of the spices, but the flavours of the assorted dals are also discernable in this delightful dish.

Have it with your favourite roti or paratha to enhance its protein value. Enjoy our range of recipes recipes for weight loss after pregnancy and check out our other pregnancy recipe categories. Pregnancy First Trimester recipes. Pregnancy Second Trimester Foods recipes. Pregnancy Third Trimester Foods recipes. Preconception Recipes recipes. Festive Delights for Christmas Missed out on our mailers? Newborns bring plenty of joy into our lives, but also quite a bit of stress.

Stress can cause you to hold onto belly fat, so finding something that relaxes you and relieves some of that stress, can be extremely beneficial to your health. You can assemble a walking or running group to burn extra calories. By designating a workout time with a couple other women, a few times a week, you can stay accountable. Having an accountability buddy can be an extremely useful tool to keeping you motivated and on the path to success. Strength training is an essential component to any well-rounded workout routine.

Once your doctor has cleared you to lift again, you should start incorporating weight training back into your workout regimen. Strength training has a number of weight loss benefits to offer you. Lifting weight consistently not only helps you maintain current muscle mass, but can also help you add to it.

Increasing muscle mass will boost your metabolism, helping your body to burn more fat. Strength training also increases bone density, improves balance, relieves stress, and even helps you sleep better. Not getting enough sleep can cause you to hold onto excess weight and has even been shown to lead to sugar cravings and excessive snacking. They want to see you happy and healthy! Being well-rested allows your body to let go of excess fat and helps you make better choices when it comes to diet and exercise. Congratulations on becoming a new mother!

Breastfeeding

Take some time to enjoy the experience! Let us know which one of these is your favorite way to lose weight after pregnancy. Do you have any tips and tricks that worked for you when you were trying to lose that post-baby weight? Let us know in the comment section! Some of her favorite hobbies include hiking, snowboarding, and hanging out at the beach, although weight lifting is her greatest passion. Erin believes that sustainability is the single most important factor to a successful fitness routine. Your email address will not be published.

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Send Email. Skip to content Shed those post-baby, excess pounds and inches with these 10 extremely useful ways to lose weight after pregnancy! This post may include affiliate links. It can help them relieve the stress they are experiencing with a new baby in the house, perk up their mood and improve their sleep quality.

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When you are sleep-deprived, you tend to make unhealthy lifestyle choices like binge eating and drinking, which do nothing to help you lose weight. Research has found that the average time to lose baby weight can exceed a year.