This gm diet plan works for all age groups, and people have lost up to 17 pounds in a single week by following it. If you want to follow it, you have to be prepared. This is a strict diet plan — and it requires a lot of discipline on your part. How do you get your mind right?
Well, first, you have to accept one very important point — the fastest way to lose weight is by not being hungry. Treat it accordingly. The first day of the gm diet is an all fruit day. You can eat all the fruit that you want and eat it whenever you want. Fill up on fruit, and then some.
There are literally no restrictions — except one. Do not eat bananas on the first day of the gm diet. Stick to fruits like watermelon and cantaloupe. At the same time, you want to drink at least 8 glasses of water. Try to go for 12 to get the full effect. That means no grains, no meat, no dairy, and no vegetables. If you get hungry, eat more fruit and drink more water. However, one very important thing to remember is that these vegetables can not be cooked in oil. Also remember to keep up your water consumption.
No potatoes and no bananas — strictly the fruits and veggies you had access to on day 1 and day 2. Either eat all fruit in the morning, veggies in the afternoon, and fruit in the evening — or go veggies in the morning, fruit in the afternoon, and veggies in the evening — whatever you prefer.
On day 4, all you should eat is bananas. Eat a minimum of bananas over the course of the day. Space out the milk over the course of the day. Switching things up again, day 5 is all about tomatoes and rice. Eat a cup of rice for lunch, and eat at least 6 to 7 tomatoes over the course of the day.
Remember — this will produce a lot of uric acid in your body. Therefore, you should up your water consumption. Stick to an all vegetable diet on day 6. This is actually the most crucial day of the entire diet for water, so you absolutely must make sure to drink at least glasses of water on day 6. On the last day of the gm diet, you can eat a cup of rice for lunch. Other than that, you want to stick with an all vegetable diet for the rest of the day. To drink, you can drink all the fruit juice that you want. This will flush your digestive system fully and leave your body in the optimum state.
If you can follow this diet to the letter — you will see a considerable amount of weight loss in just a week. People have reported up to 17 pounds of weight loss — how much did you lose?
"17 Day Diet" promises radical weight loss: Does it deliver? - CBS News
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Tagged as: Dieting , healthy eating , healthy recipes , weight loss. I cut them up and divided them into four Ziploc bags and stuck the bananas in the freezer over night. I put in my blender 2 bags of the bananas with a cup and a half of coconut milk. I added a little bit of cinnamon and nutmeg and vanilla and It turned out amazing!!!
Intermittent Fasting: Weight Loss Results
I decide to do SO vanilla flavored coconut milk less calories, carbs, and sugar. I hope this helps someone! I also made Two fruit smoothies on fruit day too instead of eating them. I would like to start the 7-day cleanse diet but I am allergic to tomatoes What can I have instead please?
This meal plan works, lost 12 pounds the first week, and I went from lb to lb in 6 weeks. No more blood pressure medication, no joint pain, and my skin looks so good that I look 10 years younger. Do you have to do the proper exercise or can you walk instead of the exercise and still burn the fat? Is there ANY substitute for them…?
What Is the 17-Day Diet?
On day 5 are you only allowed tomatoes, all day, and a cup of rice at lunch time? I myself have 30kgs to lose and am also one to need someone to bounce off. Hello everyone! I am down to my last 6 days until I do my final weigh-in and also give my measurements. I started out so pumped and motivated.
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My first week, I lost 6lbs. I was blown away. Well… life threw the biggest curve ball and I lost my momentum, eagerness, determination, consistency , and discipline. I ended up gaining 5lbs back and was so down and out. I fell into a deep depression and binge ate. I literally wasted so much time and money.
I need that money back, not only that, I want to prove to myself and others that I can achieve the goal. I have 13 more lbs to lose and I am determined to reach my goal. Day N a tiny. I will be honest I suck at keeping up with my water. Since starting this diet on Monday I am down 10 lbs but I workout 2x a day.
An 1hr in the morning using the elliptical and 30 min after work. The 1st day 4 lbs down then 2 each day after.
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This diet is very hard but is paying off. I plan to do it again in about 2 weeks but incorporating fish and eggs because I also lift weights and need more protein.
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So this week I have not lifted as much because it does lack in that unless you can eat thing like beans for it. I gotta admit I got really sick of eating fruit all day because it taste way to sweet for me and felt like I had a sugar rush from eating candy even though it was fruit. Good luck to anyone else who tried is. First of all, before any of you even think of trying this, be forewarned about ANY diet that focused mainly on one food group with the exclusion of another.
There is no balance to the meals or portions.
What Is The Plan?
I would like to know exactly what science this diet has been based upon? With my degree in Health and Wellness and Personal Training certifications, one specifically for weight management, there is nothing here that is scientifically supported. This is a FAD diet. Fad diets only set you up to gain all the weight you lost PLUS some! The weight you are losing on these kinds of diets is water weight PLUS lean muscle mass.
Please research diets carefully to be sure they adhere to sound basic food science and daily recommended dietary intake protocols.