Liquid diet plan for weight loss pdf

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Liquid diets Very-low-calorie diet. You can add variety throughout your seven-day diet by rotating different types of juices and cereals. You can also have fruit smoothies made with yogurt and pureed skinless and seedless fruits, or some kefir, which is a type of drinkable yogurt. If you need to add calories, include honey or maple syrup to sweeten your smoothie and cereal, and use a little melted butter on the cereal as well.

Clear gelatin, sports drinks, and plain ice pops are also appropriate choices for meals. On a full liquid diet, pureed soup is a good choice for lunch and dinner. You can make your own or use an already prepared soup. If you puree it yourself, you may need to strain it to catch any chunks. You can increase your protein intake by adding skim milk powder or protein powder to the liquids or using a meal replacement drink. Serve your soup with tea, milk or a glass of vegetable juice. You'll only be able to eat so much liquid food at one time, so have snacks as well as meals, especially if you aren't trying to lose weight.

Milkshakes, gelatin with whipped cream, pudding, sherbet, ice creams without any chunky add-ins, fruit juice bars, and custard-style yogurt are all allowed on a liquid diet. Liquid diets for weight-loss may be very low in calories, typically containing calories or less per day. This type of diet needs medical supervision or you could wind up not getting enough essential nutrients. While they can lead to rapid weight loss, people often have a hard time maintaining that weight loss once they go back to eating regular foods. You may have open wounds in your mouth from incisions or missing teeth.

Sticking to a liquid diet until the pockets have closed will allow your mouth to heal and prevent food bits from getting stuck in openings and causing infection. If your digestive system is slow or damaged from illness, disease, or surgery, being on a liquid diet while you heal can help manage pain and prevent complications, like a blockage in your intestines bowel obstruction. When preparing to have a test or imaging procedure to see inside your stomach and intestines you may need to be on a liquid diet for a day or two before.

This will help make sure no undigested food is left in your gastrointestinal tract, which could affect the results. You may also need to be on a liquid diet to prepare for other medical procedures. Having only clear liquids before surgery , for example, is usually required to reduce the risk of aspiration.

The full liquid diet allows you to have clear fluids as well as thicker ones, such as milk, fruit juice, shakes, and smoothies. If you have a medical condition that's influenced by what you eat and drink, you may have additional dietary restrictions. These options will be your only ones while on a full liquid diet. This can make it difficult to get enough nutrients and calories each day. In addition to sticking with diet-compliant foods and beverages, you will need to follow your doctor's instructions closely to ensure adequate nutrition. A registered dietitian or nutritionist can also be a helpful resource.

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The full liquid diet is generally only prescribed for a few days to help you transition back to your normal diet. Exceptions may be people who are preparing for bariatric surgery, recovering from a fractured jaw, or who use the diet to manage acute flares of certain medical conditions. Due to its restrictive nature, you should be closely monitored by your doctor when on a full liquid diet for more than a few days. With the right tools, you can also make many solid foods diet-friendly.

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Juices : Fruit and vegetable juice is allowed on a full liquid diet as long as it has been strained to remove any solids like pulp. You may need to avoid any high-fiber juice such as prune juice altogether. Making your own juice with a high-speed blender or juicer allows you to control the consistency. Or, pour the juice through a mesh sieve or tea strainer to remove residue. Vegetables : Mashed potatoes and other types of vegetable mash are generally not approved but can be if they are sufficiently thinned. You can blend them with butter, gravy, or sauces, season to taste, and thin with water or broth.

They should be no thicker than a smoothie when you're done. Grains : Cooked cereals can be thinned with water or milk, then strained. Farina and rice cereal are also easy to make less viscous. Milk : Milk or lactose-free alternatives are approved. Powdered milk is a versatile option that can be added to cereals, soups, and eggs. You can boost the protein of regular milk by mixing it with dry skim milk before using it to create liquid meals. Yogurt and cottage cheese : Regular yogurt works well as a base for sweeter-tasting liquid meals, and Greek yogurt can be a good base for more savory recipes.

Cottage cheese is easy to blend into a liquid meal and most shredded cheese will melt easily with a little heat. Mix meat with potato flakes and milk before or after cooking to give it the right consistency for a liquid diet. Nut butter : Nut butter is a good source of healthy fats and protein that can be easily added to shakes or smoothies. Eggs : Eggs, egg whites, or egg substitutes can be prepared soft and blended into a liquid meal.