How cinnamon is used for weight loss

Pass the drink through a sieve and drink it warm.

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Note: You can also use cinnamon sticks in place of cinnamon powder. In this case, boil half inch cinnamon stick along with the water. Promoted Listen to the latest songs , only on JioSaavn. Try having cinnamon tea in your weight loss journey to a healthy, new you. Comments About Neha Grover Love for reading roused her writing instincts.

Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee. Dont worry, the bitter-sweet spice in its tea form will be just as pleasing to your taste buds. Listen to the latest songs , only on JioSaavn.

For the latest food news , health tips and recipes , like us on Facebook or follow us on Twitter and YouTube. But today we're talking about the popular claims regarding cinnamon as a weight-loss aid. Here's a rundown of health claims centered around cinnamon's role in weight loss:. Just know that those findings aren't directly tied to weight loss.

When it comes to being a metabolism booster, hard data is minimal. One can only consume so much cinnamon in a day.

In fact, too much cinnamon can be toxic, so don't go overboard. A little cinnamon adds a lot of flavor to food for minimal calories, and that's always a good thing when it comes to your diet.

An entire teaspoon has just six calories and about 2g carbs, plus a little more than a gram of fiber. Cinnamon can also enhance the sweetness in your food, which means less need for sugar or other sweeteners.

So why not add some pizzazz to your food with some cinnamon:. Looking to lose weight?

Make sure you don't add cinnamon in excess. One of the best ways to reduce tummy fat is by drinking a glass of cinnamon or dalchini water in the morning. In a pan, add a glass of water and half a teaspoon of cinnamon powder. Boil this water and take off flame. You can have it hot or let it cool down. You can prepare it in a big jar and then have this water throughout the day. Drinking this everyday helps you reduce excess body fat. It is very important to keep yourself hydrated all day to lose weight.

A great way of drinking enough fluids is by adding juices to your diet. Bitter gourd or bottle gourd juice is great for weight loss. Adding a pinch of cinnamon to your juice can turn them into fat burning drinks. This is one of the best, tried, and tested ways of losing weight. Honey suppresses your appetite. When you consume fewer calories, you lose weight quickly.

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Lemon, on the other hand, increases the metabolic rate of your body and helps you shed those extra kilos.