Do Warmup A on Day 1 and Day 3. Do Warmup B on Day 2 and Day 4. With minor tweaks and subtle changes to your exercise form, you can be sure to finish your chest training on a high note Jump to the routine. Directions On each day, do the corresponding workout in order alongside the corresponding warmup. Side-Plank set of 10 each side, hold for 2 sec. Read article. Want a copy on the go? Exercise 1 of Exercise 2 of Exercise 3 of Exercise 4 of Exercise 5 of Exercise 6 of The best part of this program?
It comes with a day money-back guarantee. The day weight training system is tailored to a range of experience levels, providing experienced lifters with a challenge and teaching beginner lifters fundamentals they can bring into the gym once the program is done. The workout is veritably challenging, making it an excellent choice for those who want to get in some serious cardio and have fun doing it.
Fans love that the trainers combine simple, straightforward moves to create a workout that's challenging, but approachable. Low-impact but high-intensity, the PiYo base kit offers a challenging routine that calls for no weights, no equipment, and no joint-straining jumps. Part of the joy of working out from home is its inherent affordability—you can get fit without spending a ton on equipment or on a monthly gym membership.
And the exercises call for no equipment at all. The best part? You get all 24 of these workouts for a totally reasonable price. Her minute boxing workout is veritably at-home-friendly, only calling for an optional pair of boxing gloves.
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The DVD also offers a five-minute cool-down worth tacking on to the end of your routine, and it boasts four bonus workouts as well. Though no punching bag is required for this boxing workout, Friedrich includes a bonus section for those who do have access to a punching bag. This workout will be waiting for you if you decide you love boxing so much you want to invest in a punching bag.
But those who prefer to keep things simple and equipment-free can just as easily do so.
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On a time crunch? The DVD boasts five minute workouts that range from pilates and calisthenics to cardio and kickboxing. Plus, the program comes with a warm-up and cool-down you can tack on as time permits. This DVD is one of the most budget-friendly picks around. Every single workout in the program is at-home-friendly, and the exercises only call for one piece of equipment: a chair.
Fans appreciate the approachable pace and easy-to-follow instructions.
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Looking for a workout fit for the whole family? The DVD drills down on basic steps and foundational rhythms, keeping things incredibly approachable.
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Purchasers will get two minute workouts. Whether you prefer some tough love from Jillian Michaels or are seeking or just looking for some tried-and-true at-home workout videos, we've got 'em. In each of the account's best workout videos, ACE-certified fitness professional Kukuwa Kyereboah-Nuamah and her girl gang will teach you how to effortlessly tackle intimidating dances synced to a blend of Central, East, South, West, and North African rhythms.
Love spinning — but not the hefty price tag of a monthly membership to a swanky studio? Studio SWEAT 's best workout videos are like a private cycling class you can take on an indoor bike in the hotel gym or your bike trainer stationed center stage in your garage. Love Pilates but hate the old-school DVDs?
Cassey Ho of Blogilates offers short, free Pilates workout videos on YouTube that can either be done alone to target specific muscle groups or strung together to make a full-body workout. Her fun yet professional attitude and massive library of the best workout videos have earned her more than 4.
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YouTube subscribers. Jessica Smith makes the list of best workout videos on YouTube because the perky fitness pro promises "no crazy exercises, revealing outfits, or negative energy here — just common sense fitness, advice, and support from a certified wellness coach, trainer, and instructor with almost 20 years of experience Stretch out all the kinks from the other best workout videos using this zen YouTube channel from apparel brand alo Yoga.
His account is filled with workout videos fit for any fitness level, updates on his own fitness journey, and so.
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The form demos and at-home workout ideas will keep your muscles stoked — even without stepping foot into a box. With a last name like Fightmaster, you better believe Lesley knows how to deliver an effective workout. She's a certified yoga instructor — with an incredibly soothing voice, BTW — and uploads a new video every Monday, so there's no such thing as a stale yoga routine on her Fightmaster Yoga exercise video channel. Short on time? Go for the minute quickie exercise video. Want to build strength and flexibility? Try this minute routine. For these workout videos or otherwise, see how to make yoga a more challenging workout.
Take this minute Tabata video , for example. Her best YouTube workout videos run the fitness gamut from 10 minutes to 45 and from total-body to workouts targeting specific areas like the abs or obliques.