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What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts
Verified Purchase. Love this product! My coffee, my pre workout, smoothies, shakes, and anything else! No flavor!
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Love it add it to my lunch shake everyday yummy. I got this bc its a supplement I have to pay 1. I used it 6 years ago with so-so results. This time around there were no special results. I was consistent at first but the shake didn't help me do anything I couldn't do on my own. I've been getting emails to review the product. I wasn't gonna say anything bc I don't have anything amazing to report.
However, the reminders were very annoying.
Tropical Smoothie Cafe Nutrition Facts: Healthy Menu Choices for Every Diet
So since they constantly asked, here's my reply. I'm unimpressed and will not purchase again.
Love these shakes! It doesn't taste great but it actually works find of alright. One person found this helpful. I order and drink it at our gym's juice-bar. It really works during my workout. I was really shocked at the half filled container walking away and returning to it didn't change anything lol. I am returning the container for FULL contents. I like the product it blends great in my smoothies. See all reviews. Customers also viewed these products.
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Nutritional Info
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However, four of the sandwiches can be split in half, which reduces calories, carbs, and fat. The Half Turkey Apple Dijon Sandwich comes with turkey, bacon, kale, and apple slaw on 9-grain bread. It contains calories, 16g fat, 5g saturated fat, 26g carbohydrates, 22g protein, and mg sodium. The full-size Chicken Caprese Bacon Sandwich is served warm and has simple ingredients. This sandwich contains calories, 35g fat, 12g saturated fat, 64g carbohydrates, 49g protein, and 1,mg sodium per serving. Ordering from this section is a great way to boost fiber and other nutrients.
When possible, opt for a bowl served on a bed of lettuce to increase volume and filling fiber and cut back on carbohydrates. It has mainly whole-food ingredients: chicken, vegetables, herbs, seeds, lettuce, and sauce. This bowl contains just calories, 13g fat, 1. Despite containing ample greens, the Supergreen Caesar Chicken Bowl contains calories, 43g fat, 11g saturated fat, 13g carbohydrates, 33g protein, and 1,mg sodium. If you are following a lower carbohydrate diet or a keto-friendly meal plan, this option may be right for you.
Tropical Smoothie Cafe has a small breakfast menu since its smoothies are a popular item in the mornings.
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The breakfast food options include savory wraps and a sweet flatbread. The All American Breakfast Wrap has just five ingredients—eggs, ham, bacon, cheddar, and mozzarella—served in a tortilla. Since it consists heavily of animal products, this wrap is high in cholesterol with mg per serving. It also contains calories, 20g fat, 9g saturated fat, 37g carbohydrates, 22g protein, and 1,mg sodium.
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This is because it contains calories, 24g fat, 4. While the ingredients are simple, including peanut butter, banana, granola, and honey, it also contains 22g sugar per serving. To go with your main entree, Tropical Smoothie Cafe has a small variety of sides to choose from. They mainly include fresh fruit, kale and apple slaw, and chips.
Fresh fruit is an easy win for the most nutritious side at Tropical Smoothie Cafe. The options include apples, bananas, and oranges. Choosing an orange will yield the fewest calories, carbs, and grams of sugar. One orange contains 60 calories, 0g fat, 0g saturated fat, 15g carbohydrates, 1g protein, and 0mg sodium. Each bag contains calories, 11g fat, 1. Like most quick-service restaurants, the cafe has a variety of bottled and fountain drinks to choose from. However, the runner-up is unsweetened iced tea, which is naturally calorie-free, fat-free, sugar-free, and low in carbs.
Fountain drinks are typically high in calories and sugar. Tropical Smoothie Cafe has several soda options like Coke and Sprite as well as sweetened lemonade. Reserve these for special occasions. Tropical Smoothie Cafe offers choices for gluten-free, vegetarian, and vegan diets, but could improve its low-carb, low-FODMAP, low-fat, and diabetes-friendly menu items. The cafe has several menu items that are labeled gluten-free without any modifications. These options include:. Depending on which low-carb diet interests you, the following cafe menu items are the lowest in carbs:.