A diet and a dietary restriction aren't the same thing. Yes, it's called a "gluten-free diet," but more accurately, it is a dietary restriction. Because of the prevalence of gluten-free food in the news and celebrities who talk up their "gluten-free diets," many individuals mistakenly think that it's a new weight loss diet when it's not. Taux-Dix explained, "and when something is in the headlines — especially for people that haven't been successful on other diets — they just want to be the hummingbird of diets and jump on this one too.
Taub-Dix also added that people often mistakenly conflate "gluten-free diet" with "weight loss diet" because people falsely equate the word "free" with "low calories" and "diet" with "weight loss.
Is ‘Gluten-Free’ Good for Weight Loss?
In actuality, the only people who need a gluten-free diet are those with gluten intolerances i. IBS, migraines, etc. Gluten-free diets aren't carb free or calorie free. Pizza Hut. There have been many variations on the "carb-free" diet over the years — the Atkins diet , for example — many of which reportedly helped people lose weight, but gluten-free is not carb-free.
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Because gluten is in all bread products, people have conflated it with what they traditionally call "carbs. Taub-Dix stated. Cutting gluten out doesn't make sense if you aren't sensitive to it. If you don't have a gluten sensitivity, there is no real reason to avoid it — in fact, avoiding gluten when you have no reason to do so, can actually hurt your health. The current trend is to believe that a gluten-free bread or pasta is superior to the traditional gluten-containing product. The problem is that whether it is gluten-free or gluten containing, it is still a processed food.
Breads, pastas, crackers, cookies, and pancakes are all made from flour and sugar; gluten-free refers only to the type of flour used. When you compare gluten-free products to gluten-containing foods you will see that they could not promote weight loss or be healthier. Gluten-free processed foods tend to be higher in calories, fat, and sugar and lower in fiber. Additionally, the gluten-free bread is denser, which means that you are getting more calories in a smaller piece of bread.
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This is the opposite of what you want for successful weight loss. In fact, it is for these reasons that those who must follow a gluten-free diet out of medical necessity often struggle with their weight when they rely on these processed foods. More Nutrition Articles.
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All rights reserved. People with celiac disease have a gluten intolerance, and going gluten-free helps manage symptoms like bloating, headaches, anemia, cramping, and more. The diet can help reduce these symptoms and their severity. It is the best way to manage celiac disease and reduce its impact on their lives.
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Many people are now adopting the diet without any medical advice. They have not been told by a professional that they have a gluten intolerance or that gluten is unhealthy for them. They have not been diagnosed with any disease that would cause gluten sensitivity. It is completely voluntary. Most people cite the reason for the diet as weight loss and general health. But does going gluten-free actually facilitate weight loss and a healthy diet?
5 Strategies for Gluten-Free Weight Loss Success
In some cases, it can actually lead to weight gain. People with celiac disease who go gluten-free can gain weight where weight loss and anemia were symptoms. In fact, some gluten-free foods have more calories and more fat than their gluten-containing counterparts. To compensate for flavor or missing ingredients, gluten-free foods can often be worse for the body. According to The Cleveland Clinic , the reason that some people experience healthy weight loss when they take on a gluten-free diet is simply that they eat more fruits, vegetables, and healthier foods.
People who adopt this diet also tend to be more mindful of nutrition labels and are more informed about the contents of their food. With bad foods being cut out of your diet and more room for healthier foods, weight loss can happen. This same weight loss can happen from simply limiting junk food, eating a balanced diet, and being mindful of the contents of your food. A balanced diet can include gluten.
Gluten is in foods that are a great source of vitamins and nutrients that are good for your body. Making smart choices without eliminating gluten completely will have better results than a completely gluten-free diet. Studies show that people who have celiac disease and follow a gluten-free diet have a hard time getting enough grains in their diet. Following a restrictive diet that makes it difficult to get the nutrients you need should not be your first choice.