Peanut butter may be fatty, but that fat is the healthy monounsaturated kind, which has also been shown to raise healthy cholesterol levels and promote weight loss.
Reduced-fat peanut butter replaces this healthy fat with unhealthy sugar without doing anything to save calories. Like low-fat peanut butter, fat-free mayo usually has tons of sugar. But regular mayonnaise, while tasting better, has a lot of unnecessary calories.
Is Cottage Cheese Good for You?
Your best bet is light mayo, since it's a lower-calorie option with just enough fat in it to give some flavor. Plus, you're going to get more natural ingredients. Fat-free cookies, pastries, and other goodies have a lot of extra sugar to make up for the fat that's been taken out.
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Is Cottage Cheese Healthy?
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