Men, on the other hand, are allowed one extra starch and one extra protein serving per day. Add up your daily allowances. The basic plan allows two servings of protein, three servings of vegetables, three servings of fruit, two starches, one dairy, one fat, two "LA Lites" -- LA Weight Loss' brand of packaged snack foods -- and up to three condiments each day. If you are active, add one-half serving of protein. If you are very active add an extra serving of starch. If you are inactive, subtract one-half serving of starch.
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Choose only from plan-approved proteins in measured quantities, such as 6 ounces of lean beef, 7 ounces of fish or seafood, 8 ounces of white meat poultry, three eggs, 2 cups of beans, 3 tablespoons reduced-fat peanut butter or 5 tablespoons unsalted nuts. Ham, sausage, bacon, dark meat poultry and other high-fat meats are not permitted. Choose an assortment of vegetables each day. One-half cup of cooked vegetables or 1 cup raw equals one serving.
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Starchy vegetables like corn, potatoes and peas are not counted as vegetables, but as starches. Consume a variety of fruits such as one small apple, one-half small banana, 1 cup cranberries, one-half mango, 1 cup melon, one small peach or 12 small strawberries. Measure your starches, as serving sizes may be smaller than you would assume. For instance, one serving of pasta on the LA Weight Loss plan equals one-third cup.
Restrict your fat intake to one serving per day by using non-stick spray to cook your food. Choose from seven unsalted almonds, 1 teaspoon butter, nine black olives, 15 pistachios, 1 tablespoon light mayonnaise or 1 tablespoon cream cheese. Choose between 2 ounces reduced-fat cheese, 8 ounces skim or light soy milk and 8 ounces light yogurt for your dairy.
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Have up to three condiments each day, such as 1 tablespoon of barbecue sauce, 1 teaspoon of honey, 1 teaspoon mustard, 1 teaspoon sugar, 1 tablespoon hot sauce or five sprays of fat-free butter spray. Supplement your diet with LA Lites sold online or choose other pre-measured reduced-calorie snacks.
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Repin and share if this workout gave you serious results! Read the post for all the workout info! Discover 8 surprisingly simple daily habits to boost your metabolism and get your body in shape! Today I'm sharing the best Outer Thigh Exercises for women. Do you have fat on your outer thighs you'd like to burn?
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